|
|
|
|
|
| 標示 |
|
心情 |
|
討論主題 |
|
發起人 |
|
更新時間 |
|
回應 |
|
瀏覽 |
|
推薦 |
|
|
|
|
|
|
|
|
拉背勢, Paschimottanasana (Forward bending Pose)
 背痛療法
(菩堤心) |
|
 菩堤心 |
|
|
|
3 |
|
2,248 |
|
3 |
|
|
|
|
|
|
|
|
英雄勢, Virasana (Warrior Pose)
前弓後箭
(麥芽糖) |
|
菩堤心 |
|
|
|
1 |
|
2,331 |
|
3 |
|
|
|
|
|
|
|
|
拉弓勢 第二勢, AAkama Dhanurasana Type 2 (Stretched Bow Pose Type 2)
|
|
菩堤心 |
|
|
|
0 |
|
1,022 |
|
1 |
|
|
|
|
|
|
|
|
拉弓勢 第一勢
|
|
菩堤心 |
|
|
|
0 |
|
1,035 |
|
2 |
|
|
|
|
|
|
|
|
馬勢, Ashwini Mudra (Horse Gesture)
|
|
菩堤心 |
|
|
|
0 |
|
1,458 |
|
2 |
|
|
|
|
|
|
|
|
三角勢, Trikonasana (Triangle Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,035 |
|
3 |
|
|
|
|
|
|
|
|
耙子勢, Halasana (Plough Pose)
|
|
菩堤心 |
|
|
|
0 |
|
935 |
|
2 |
|
|
|
|
|
|
|
|
上抬蓮花勢, Utthita Padmasana (Lifted Lotus Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,029 |
|
2 |
|
|
|
|
|
|
|
|
魚勢, Matsyasana (Fish Pose)
|
|
菩堤心 |
|
|
|
0 |
|
843 |
|
2 |
|
|
|
|
|
|
|
|
閃電坐勢, Vajrasana (Thunderbolt Pose)
Amazing! 閃電坐
(菩堤心) |
|
菩堤心 |
|
|
|
1 |
|
2,779 |
|
2 |
|
|
|
|
|
|
|
|
肩立勢, Sarvangasana (Shoulder Stand Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,364 |
|
1 |
|
|
|
|
|
|
|
|
半馬夕安脊椎側彎勢, Ardhamatsyendrasana (Half Spinal Twist Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,115 |
|
1 |
|
|
|
|
|
|
|
|
緊閉蓮花勢, Baddha Padmasana (Tied Lotus Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,190 |
|
2 |
|
|
|
|
|
|
|
|
呼吸放鬆法 第二: 意識性呼吸
|
|
菩堤心 |
|
|
|
0 |
|
996 |
|
2 |
|
|
|
|
|
|
|
|
閃電勢第一勢及第二勢
|
|
菩堤心 |
|
|
|
0 |
|
982 |
|
2 |
|
|
|
|
|
|
|
|
蓮花勢 第二勢, Padmasana Yoga Mudra Type 2 (Lotus Pose with Yoga Mudra)
|
|
菩堤心 |
|
|
|
0 |
|
1,056 |
|
1 |
|
|
|
|
|
|
|
|
倒立勢, Viparit Karani (Inverted Pose)
倒立勢的功效
(菩堤心) |
|
菩堤心 |
|
|
|
2 |
|
1,518 |
|
2 |
|
|
|
|
|
|
|
|
船勢, Naukasana (Boat Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,071 |
|
2 |
|
|
|
|
|
|
|
|
蓮花勢 第一勢, Padmasana Yoga Mudra Type 1 (Lotus Pose with Yoga Mudra)
|
|
菩堤心 |
|
|
|
0 |
|
1,343 |
|
1 |
|
|
|
|
|
|
|
|
弓勢, Dhanurasana (Bow Pose)
|
|
菩堤心 |
|
|
|
0 |
|
1,214 |
|
2 |
|
|
|
|
|
|
本城市首頁
