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推薦 |
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拉背勢, Paschimottanasana (Forward bending Pose)
 背痛療法
(菩堤心) |
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 菩堤心 |
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3 |
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2,205 |
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3 |
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英雄勢, Virasana (Warrior Pose)
前弓後箭
(麥芽糖) |
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菩堤心 |
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1 |
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1,915 |
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3 |
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拉弓勢 第二勢, AAkama Dhanurasana Type 2 (Stretched Bow Pose Type 2)
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菩堤心 |
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0 |
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1,000 |
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1 |
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拉弓勢 第一勢
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菩堤心 |
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0 |
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1,017 |
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2 |
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馬勢, Ashwini Mudra (Horse Gesture)
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菩堤心 |
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0 |
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1,368 |
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2 |
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三角勢, Trikonasana (Triangle Pose)
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菩堤心 |
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0 |
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1,011 |
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3 |
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耙子勢, Halasana (Plough Pose)
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菩堤心 |
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0 |
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917 |
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2 |
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上抬蓮花勢, Utthita Padmasana (Lifted Lotus Pose)
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菩堤心 |
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0 |
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1,008 |
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2 |
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魚勢, Matsyasana (Fish Pose)
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菩堤心 |
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0 |
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830 |
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2 |
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閃電坐勢, Vajrasana (Thunderbolt Pose)
Amazing! 閃電坐
(菩堤心) |
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菩堤心 |
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1 |
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2,722 |
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2 |
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肩立勢, Sarvangasana (Shoulder Stand Pose)
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菩堤心 |
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0 |
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1,343 |
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1 |
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半馬夕安脊椎側彎勢, Ardhamatsyendrasana (Half Spinal Twist Pose)
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菩堤心 |
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0 |
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1,099 |
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1 |
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緊閉蓮花勢, Baddha Padmasana (Tied Lotus Pose)
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菩堤心 |
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0 |
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1,166 |
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2 |
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呼吸放鬆法 第二: 意識性呼吸
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菩堤心 |
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0 |
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978 |
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2 |
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閃電勢第一勢及第二勢
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菩堤心 |
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0 |
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965 |
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2 |
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蓮花勢 第二勢, Padmasana Yoga Mudra Type 2 (Lotus Pose with Yoga Mudra)
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菩堤心 |
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0 |
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1,016 |
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1 |
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倒立勢, Viparit Karani (Inverted Pose)
倒立勢的功效
(菩堤心) |
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菩堤心 |
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2 |
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1,485 |
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2 |
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船勢, Naukasana (Boat Pose)
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菩堤心 |
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0 |
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1,029 |
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2 |
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蓮花勢 第一勢, Padmasana Yoga Mudra Type 1 (Lotus Pose with Yoga Mudra)
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菩堤心 |
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0 |
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1,321 |
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1 |
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弓勢, Dhanurasana (Bow Pose)
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菩堤心 |
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0 |
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1,172 |
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2 |
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