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推薦 |
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拉背勢, Paschimottanasana (Forward bending Pose)
 背痛療法
(菩堤心) |
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 菩堤心 |
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3 |
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2,213 |
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3 |
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英雄勢, Virasana (Warrior Pose)
前弓後箭
(麥芽糖) |
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菩堤心 |
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1 |
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1,923 |
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3 |
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拉弓勢 第二勢, AAkama Dhanurasana Type 2 (Stretched Bow Pose Type 2)
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菩堤心 |
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0 |
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1,005 |
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1 |
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拉弓勢 第一勢
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菩堤心 |
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0 |
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1,022 |
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2 |
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馬勢, Ashwini Mudra (Horse Gesture)
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菩堤心 |
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0 |
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1,379 |
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2 |
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三角勢, Trikonasana (Triangle Pose)
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菩堤心 |
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0 |
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1,017 |
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3 |
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耙子勢, Halasana (Plough Pose)
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菩堤心 |
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0 |
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923 |
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2 |
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上抬蓮花勢, Utthita Padmasana (Lifted Lotus Pose)
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菩堤心 |
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0 |
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1,013 |
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2 |
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魚勢, Matsyasana (Fish Pose)
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菩堤心 |
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0 |
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831 |
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2 |
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閃電坐勢, Vajrasana (Thunderbolt Pose)
Amazing! 閃電坐
(菩堤心) |
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菩堤心 |
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1 |
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2,736 |
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2 |
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肩立勢, Sarvangasana (Shoulder Stand Pose)
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菩堤心 |
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0 |
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1,349 |
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1 |
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半馬夕安脊椎側彎勢, Ardhamatsyendrasana (Half Spinal Twist Pose)
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菩堤心 |
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0 |
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1,100 |
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1 |
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緊閉蓮花勢, Baddha Padmasana (Tied Lotus Pose)
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菩堤心 |
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0 |
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1,171 |
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2 |
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呼吸放鬆法 第二: 意識性呼吸
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菩堤心 |
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0 |
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982 |
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2 |
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閃電勢第一勢及第二勢
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菩堤心 |
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0 |
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968 |
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2 |
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蓮花勢 第二勢, Padmasana Yoga Mudra Type 2 (Lotus Pose with Yoga Mudra)
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菩堤心 |
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0 |
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1,020 |
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1 |
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倒立勢, Viparit Karani (Inverted Pose)
倒立勢的功效
(菩堤心) |
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菩堤心 |
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2 |
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1,496 |
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2 |
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船勢, Naukasana (Boat Pose)
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菩堤心 |
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0 |
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1,042 |
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2 |
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蓮花勢 第一勢, Padmasana Yoga Mudra Type 1 (Lotus Pose with Yoga Mudra)
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菩堤心 |
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0 |
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1,325 |
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1 |
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弓勢, Dhanurasana (Bow Pose)
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菩堤心 |
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0 |
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1,184 |
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2 |
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