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心情 |
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推薦 |
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深層呼吸的好處
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 菩堤心 |
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0 |
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583 |
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1 |
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Shiva Shakti~ 平衡思緒的方法
 OM Namo Shivay
(菩堤心) |
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菩堤心 |
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2 |
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2,960 |
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1 |
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Breathing Therapy -- 左右鼻道呼吸效用之不同
月亮太陽呼吸法
(菩堤心) |
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菩堤心 |
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2 |
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1,429 |
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1 |
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”煽火”運氣法, Bhastrika Pranayama (bellows breath)
呼吸速度對身體的影響
(菩堤心) |
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菩堤心 |
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6 |
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2,390 |
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3 |
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Bhramari Pranayama (humming bee breath) “蜂鳴” 呼吸法
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菩堤心 |
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0 |
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9,130 |
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2 |
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"舒坦"運氣法 Ujjayi Prnayama (Psychic breath)
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菩堤心 |
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0 |
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1,511 |
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1 |
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認識人體的七個脈輪 ~ 2
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菩堤心 |
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0 |
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4,409 |
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3 |
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認識人體的七個脈輪~ 1.
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菩堤心 |
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0 |
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4,121 |
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3 |
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"煽火運氣法"~ 第五, 六式 與其影響
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菩堤心 |
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0 |
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867 |
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2 |
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"煽火運氣法" 第四式
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菩堤心 |
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0 |
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822 |
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1 |
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"煽火運氣法” 第三式
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菩堤心 |
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0 |
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686 |
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2 |
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"煽火"運氣法, 第二式
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菩堤心 |
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0 |
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679 |
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2 |
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Bhastrika Pranayama 第一式
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菩堤心 |
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0 |
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888 |
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2 |
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Shitali Pranayama (cooling breath) 捲舌冷卻運氣法
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菩堤心 |
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0 |
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955 |
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1 |
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Shitkari Pranayama (hissing breath), 咬牙冷卻運氣法
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菩堤心 |
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0 |
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681 |
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1 |
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“清淨氣脈”運氣法 (Nadi Shodhana)
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菩堤心 |
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0 |
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1,304 |
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1 |
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變換鼻道”運氣法 (Anuloma-Viloma).
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菩堤心 |
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0 |
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1,034 |
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2 |
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頭額發光運氣法
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菩堤心 |
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0 |
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982 |
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3 |
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頭額發光運氣法,, Kapalabhati
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菩堤心 |
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0 |
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1,513 |
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3 |
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Maha Bandha (the great lock) 大三鎖
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菩堤心 |
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0 |
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1,095 |
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3 |
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