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推薦 |
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脊椎側彎勢 第二勢, Vakrasana Type 2 ( Twisted Pose Type 2 )
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 菩堤心 |
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0 |
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766 |
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2 |
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半拉背勢, Ardha Paschimottanasana (Half-forward bending Pose)
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菩堤心 |
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0 |
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813 |
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3 |
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脊椎側彎勢 第一勢, Vakrasana Type 1 (Twisted Pose Type 1 )
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菩堤心 |
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0 |
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1,003 |
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2 |
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手臂彎曲眼鏡蛇勢, Vakrahasta Bhujangasana (The Bent Arm Cobra Pose)
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菩堤心 |
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0 |
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973 |
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2 |
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草蜢勢, Shalabhasana (Locust Pose)
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菩堤心 |
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0 |
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1,045 |
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1 |
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半草蜢勢, Ardha shalabhasana (Half-Locust Pose)
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菩堤心 |
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0 |
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1,040 |
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1 |
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手臂伸直眼鏡蛇 勢, Saralahasta Bhujangasana (Straight Arm Cobra Pose)
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菩堤心 |
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0 |
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956 |
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1 |
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山勢, Parvatasana (Mountain Pose)
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菩堤心 |
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0 |
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1,301 |
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1 |
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樹勢, Vrikshasana (Tree Pose)
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菩堤心 |
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0 |
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1,142 |
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1 |
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向上帝敬禮勢, Sharanagata Mudra(Gesture of Surrender)
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菩堤心 |
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0 |
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1,048 |
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2 |
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蓮花坐勢, Padmasana (Lotus Pose)
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菩堤心 |
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0 |
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2,382 |
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1 |
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平衡坐勢, Samasana (Balance Pose)
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菩堤心 |
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0 |
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608 |
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1 |
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吉祥坐勢, Swastikasana (Auspicious Pose)
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菩堤心 |
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0 |
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2,426 |
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1 |
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瑜珈的三種靜坐手勢:
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菩堤心 |
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0 |
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6,162 |
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1 |
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瑜珈姿勢 (Aasanas) 的四個基本起步動作:
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菩堤心 |
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0 |
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1,199 |
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1 |
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一腿上抬勢
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菩堤心 |
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0 |
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956 |
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1 |
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兩腿上抬勢
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菩堤心 |
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0 |
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1,056 |
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1 |
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