|
|
|
|
|
| 標示 |
|
心情 |
|
討論主題 |
|
發起人 |
|
更新時間 |
|
回應 |
|
瀏覽 |
|
推薦 |
|
|
|
|
|
|
|
|
深層呼吸的好處
|
|
 菩堤心 |
|
|
|
0 |
|
596 |
|
1 |
|
|
|
|
|
|
|
|
Shiva Shakti~ 平衡思緒的方法
 OM Namo Shivay
(菩堤心) |
|
菩堤心 |
|
|
|
2 |
|
2,981 |
|
1 |
|
|
|
|
|
|
|
|
Breathing Therapy -- 左右鼻道呼吸效用之不同
月亮太陽呼吸法
(菩堤心) |
|
菩堤心 |
|
|
|
2 |
|
1,444 |
|
1 |
|
|
|
|
|
|
|
|
”煽火”運氣法, Bhastrika Pranayama (bellows breath)
呼吸速度對身體的影響
(菩堤心) |
|
菩堤心 |
|
|
|
6 |
|
2,424 |
|
3 |
|
|
|
|
|
|
|
|
Bhramari Pranayama (humming bee breath) “蜂鳴” 呼吸法
|
|
菩堤心 |
|
|
|
0 |
|
9,181 |
|
2 |
|
|
|
|
|
|
|
|
"舒坦"運氣法 Ujjayi Prnayama (Psychic breath)
|
|
菩堤心 |
|
|
|
0 |
|
1,522 |
|
1 |
|
|
|
|
|
|
|
|
認識人體的七個脈輪 ~ 2
|
|
菩堤心 |
|
|
|
0 |
|
4,469 |
|
3 |
|
|
|
|
|
|
|
|
認識人體的七個脈輪~ 1.
|
|
菩堤心 |
|
|
|
0 |
|
4,131 |
|
3 |
|
|
|
|
|
|
|
|
"煽火運氣法"~ 第五, 六式 與其影響
|
|
菩堤心 |
|
|
|
0 |
|
877 |
|
2 |
|
|
|
|
|
|
|
|
"煽火運氣法" 第四式
|
|
菩堤心 |
|
|
|
0 |
|
827 |
|
1 |
|
|
|
|
|
|
|
|
"煽火運氣法” 第三式
|
|
菩堤心 |
|
|
|
0 |
|
694 |
|
2 |
|
|
|
|
|
|
|
|
"煽火"運氣法, 第二式
|
|
菩堤心 |
|
|
|
0 |
|
687 |
|
2 |
|
|
|
|
|
|
|
|
Bhastrika Pranayama 第一式
|
|
菩堤心 |
|
|
|
0 |
|
894 |
|
2 |
|
|
|
|
|
|
|
|
Shitali Pranayama (cooling breath) 捲舌冷卻運氣法
|
|
菩堤心 |
|
|
|
0 |
|
961 |
|
1 |
|
|
|
|
|
|
|
|
Shitkari Pranayama (hissing breath), 咬牙冷卻運氣法
|
|
菩堤心 |
|
|
|
0 |
|
691 |
|
1 |
|
|
|
|
|
|
|
|
“清淨氣脈”運氣法 (Nadi Shodhana)
|
|
菩堤心 |
|
|
|
0 |
|
1,311 |
|
1 |
|
|
|
|
|
|
|
|
變換鼻道”運氣法 (Anuloma-Viloma).
|
|
菩堤心 |
|
|
|
0 |
|
1,036 |
|
2 |
|
|
|
|
|
|
|
|
頭額發光運氣法
|
|
菩堤心 |
|
|
|
0 |
|
989 |
|
3 |
|
|
|
|
|
|
|
|
頭額發光運氣法,, Kapalabhati
|
|
菩堤心 |
|
|
|
0 |
|
1,532 |
|
3 |
|
|
|
|
|
|
|
|
Maha Bandha (the great lock) 大三鎖
|
|
菩堤心 |
|
|
|
0 |
|
1,099 |
|
3 |
|
|
|
|
|
|
本城市首頁
