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| 標示 |
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心情 |
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討論主題 |
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發起人 |
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更新時間 |
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回應 |
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瀏覽 |
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推薦 |
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Uddiyana Bhanda (abdominal lock) 腹部鎖,
 Ramdev Papaji 試範坐勢的"腹部鎖"
(菩堤心) |
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 菩堤心 |
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4 |
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1,793 |
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1 |
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Moola Bandha (perineal contraction) 會陰鎖
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菩堤心 |
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0 |
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1,450 |
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1 |
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Jalandhara Bhanda (throat lock) 喉鎖,
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菩堤心 |
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0 |
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1,284 |
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1 |
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三大鎖, Three Bandhas
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菩堤心 |
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0 |
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951 |
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1 |
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吐氣後的呼吸暫停
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菩堤心 |
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0 |
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883 |
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1 |
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吸氣後的呼吸暫停
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菩堤心 |
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0 |
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812 |
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1 |
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Kumbhaka, 暫停呼吸
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菩堤心 |
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0 |
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2,298 |
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1 |
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Extended Exhalation, 延長吐氣時間
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菩堤心 |
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0 |
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751 |
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3 |
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呼吸韻律法/ 延長呼吸時間
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菩堤心 |
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0 |
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740 |
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2 |
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呼吸韻律法/ 呼吸配合脈搏的韻律節奏
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菩堤心 |
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0 |
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643 |
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1 |
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呼吸韻律法/ 完全呼吸法 1:1 比率
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菩堤心 |
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0 |
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684 |
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3 |
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呼吸韻律法 / 腹腔呼吸 1:1 比率
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菩堤心 |
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0 |
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639 |
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2 |
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呼吸間斷法
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菩堤心 |
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0 |
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1,401 |
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2 |
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進階運氣法的練習
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菩堤心 |
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0 |
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754 |
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2 |
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Yogi breath,完全瑜珈呼吸法
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菩堤心 |
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0 |
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1,470 |
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2 |
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胸部呼吸連合鎖骨呼吸
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菩堤心 |
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0 |
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765 |
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2 |
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強力式吐氣下的胸部呼吸
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菩堤心 |
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0 |
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668 |
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2 |
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被動吐氣狀態下的胸部呼吸
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菩堤心 |
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0 |
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776 |
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2 |
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胸部呼吸與鎖骨呼吸
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菩堤心 |
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0 |
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1,119 |
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2 |
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控制式腹腔呼吸
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菩堤心 |
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0 |
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578 |
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1 |
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