devi asks: my lord, sometimes i feel very disturbed. i feel like i am out of balance, I cannot control my emotions , my shakti, and you loose sight of me. tell me my lord what shall i do to overcome this loss of balance
shiva says : devi this is due to imbalance of prana the life energy. the shiva shakti within us has to be balanced.
Shiva 說: Devi 這是因為氣不平衡的關係 我們身體中的媳娃能量必需要平衡
vipassana or insight meditation, 做內觀靜坐
looking deep inside shutting down the senses which brings you closer to me.
檢視內心 關閉感觀 會讓你走近我
shutting them down and balancing the shiva shakti within us is the key to keeping a steady mind
不為外物誘惑 平衡身體內媳娃能量是穩定我們頭腦中思緒的鑰匙
breath control or pranayama is the technique to balance prana or life energy. 運氣法的練習是一種可以平衡我們身體中氣息或能量的技巧
thirumular who wrote the thirumanthiram 6000 years ago explains the benefits of pranayama and the bandhas in hatha yoga.the techniques to balance this energy within us.
You can also listen to calming music. it is soothing energy with frequency of vibrations that make your heart and brain synchronize with each other. nada yoga. 你也可聽音樂 它不停地震顫的舒緩能量 可以讓你的心與腦合而為一
our body is a hollow column that vibrates just like the guitar or veena.
我們的身體是一個中空柱子 音樂的震顫就如在吉他中震動
experience this. spend time on your self. it takes practice.
去好好體驗一下吧 花些時間在自己身上 這需要練習
listen to calming music,. it can transform you.
聽一些輕音樂 它可以改變你
or practice mantra yoga generating vibrational energy using sound and the water within us. .
或是練習 瑜珈中唱頌 "梵音"的練習 用聲音或是水產生的震動讓我們產生能量
the chakras are energy centers . we are nothing but energy. jai shiva shakti. 法輪是能量中心 我們只是能量的存在 一種 Jai shiva 宇宙的能量
discover this eternal truth within all of us. 從我們身體中發覺這永恆的真理 tantra is science. discover thy self . aham bramhasmi. shivoham. I am shiva ! the infinite. 秘宗是一門科學 我是媳娃 永恒無窮無盡
菩提本無樹, 明鏡亦非台. 本來無一物, 何處惹塵埃.
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