Goal for life: 10,000 steps daily; 2.5 hours move; BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.
Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9 (fit 19-22 )
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more
健康快樂的個習慣
抱持「一切都會變得更美好」的正面想法 對飲食不要過於神經質 比八分飽再少一些
能走路就走路, 與更多的同好者享受運動時光
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