【 BODY愛運動】
夏天來了，好熱!! 
貼心的Body在這裡教大家「炎夏跑步5守則」
讓大家在炎炎夏日中可以跑得健康又快樂啦~~

1.運動前補充足夠水分
在跑步前約兩小時左右，喝下至少500C.C.的水~

2.注意防曬
穿具有防曬效果的裝備，例如冰涼袖套、太
陽眼鏡和防水型防放曬乳。

3.隨身攜帶飲品
在高溫下每隔15分鐘都要補充150~200C.C.的水唷! 

4.勿包太緊
運動背心或運動短褲的開放式設計能增加排汗速度!

5.量力而為
如果突然感到暈眩、噁心，請立即找陰涼處休息吧!  

91-Year-Old Woman Breaks Marathon Record  

91-Year-Old Woman Breaks Marathon Record

Thompson beat the best previous marathon time for women 90 and up by nearly three hours

on Sunday. She became the second-oldest woman to complete a marathon in the U.S.

NPR  Thompson is a onetime concert pianist. 

SHE STARTED RUNNING THE SAN DIEGO RACE AT AGE 76.