45-60 min. walk

Slim Walk (3 miles walk)

Fast Walk (4 miles walk)

Longer Walk (Dance walk D.A.)  

Dance Walk (25 min)

BBT Walk ( 40 min)    

30 min full body beginner workout 

Shaun T Insanity with Dr. Oz (15 min)

Callanetics - A mini tribute to Callan Pinckney 

for more Callanetics  Abs (1)(2) (3) 

Callanetics 健肌操