天路(今日當如何)
http://www.letsmove.gov/
Free Online Resources:
http://www.youtube.com/user/BeFit
http://www.fitnessblender.com/
http://www.youtube.com/channel/UC4GK-CDB5L86QER29aAay7g/videos?flow=grid&view=0 (easy starting point, walking at home)
http://www.walkathome.com/1-mile-walk-challenge/
Top 30 YouTube Channels for free workout videos: http://thetumblrgym.com/workout
AL 等級:8 留言|加入好友
http://www.haaretz.com/news/world/1.577389