Know that it is the pain-body. Accept that it is there. Don't think about it-- don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you.

   Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence.Then see what happens.

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analyze  

V. 分析The linguists' main interest has been to analyze and describe languages.

He analyzed the various factors. 

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analysis

n. 分析；分解；解析[C][U]In the last analysis, the responsibility for this failure must lie with the chief engineer. 追根究底，失敗的責任在於總工程師。

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