Conscious breathing, which is a powerful meditation in its own right, will gradually put you in touch with the body.

Breathe into the body, and feel your abdomen expanding and contracting slightly with each inhalation and exhalation.

Then gradually focus more on the feeling. Don't get attached to any visual image. You are now in your body. You have accessed the power of Now.

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2.憑本身的條件（而非透過婚姻）

Elizabeth II is queen of England in her own right. 伊莉莎白二世因本身之繼承權而成為英國女王。