Then become aware of the entire inner energy field of the body. Don't think about it--feel it. By doing this, you reclaim consciousness from the mind. If you find it help, use the "light" visualization I just described.

The more attention you give it, the clearer and stronger this feeling become. It will feel as if every cell is becoming more alive, and if you have a strong visual sense, you may get an image of your body becoming luminous. Although such an image can help you temporarily, pay more attention to the feeling than to any image that may arise. An image, no matter how beautiful or powerful, is already defined in form, so there is less scope for penetrating more deeply.

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reclaim

v. 要求收回，要求恢復；試圖取回

You must present this ticket when you reclaim your luggage.

使改過，使悔改，教化[（+from）]reclaim somebody from a life of vice 使某人改邪歸正

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luminous

adj. 發光的；夜光的；光輝的

照亮了的a public square luminous with sunlight 

清楚的，明白易懂的a luminous speech 明白易懂的演講

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scope [skop]

n. 觀測器；顯微鏡；望遠鏡

範圍，領域[（+of）]

Some technical terms are beyond the scope of this dictionary.

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