三餐什麼菜能降膽固醇？
以下是一些有助於降低膽固醇的膳食建議：
水果和蔬菜：水果和蔬菜富含纖維素和營養素，可以降低膽固醇。建議每天攝入至少五份蔬菜和水果，包括綠色葉菜、柑橘類水果、草莓、藍莓、蘋果等。
必利吉
全穀類食品：全穀類食品如全麥麵包、燕麥、糙米等含有豐富的膳食纖維，可以幫助降低膽固醇。
堅果和籽類：堅果和籽類富含健康的不飽和脂肪酸和膳食纖維，可以降低膽固醇。例如，杏仁、核桃、芝麻、亞麻籽等。
高纖維豆類：豆類如黑豆、綠豆、鷹嘴豆等含有豐富的膳食纖維和植物蛋白質，可以降低膽固醇。
高單不飽和脂肪酸的食物：含有高單不飽和脂肪酸的橄欖油、鱷梨、沙丁魚、鮭魚等可以幫助降低膽固醇。
低脂奶製品：低脂的奶、酸奶和乳酪含有豐富的鈣和蛋白質，並可以降低膽固醇。
需要注意的是，雖然這些食物可以幫助降低膽固醇，但是如果您已經被診斷為高膽固醇，最好諮詢一位醫生或營養師的建議。在一些情況下，您可能需要額外的治療或藥物來控制膽固醇。
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What dishes for three meals can lower cholesterol?
Here are some dietary suggestions to help lower cholesterol:
Fruits and vegetables: Fruits and vegetables are rich in fiber and nutrients that can lower cholesterol. It is recommended to consume at least five servings of vegetables and fruits every day, including green leafy vegetables, citrus fruits, strawberries, blueberries, apples, etc.
Whole grain food: Whole grain food such as whole wheat bread, oatmeal, brown rice, etc. are rich in dietary fiber, which can help lower cholesterol.
Nuts and seeds: Nuts and seeds are rich in healthy unsaturated fatty acids and dietary fiber, which can lower cholesterol. For example, almonds, walnuts, sesame, flaxseed, etc.
High-fiber beans: Beans such as black beans, mung beans, and chickpeas are rich in dietary fiber and plant protein, which can lower cholesterol.
Foods high in monounsaturated fatty acids: Olive oil, avocado, sardines, salmon, etc. that are high in monounsaturated fatty acids can help lower cholesterol.
Low-fat dairy products: Low-fat milk, yogurt and cheese are rich in calcium and protein, and can lower cholesterol.
It's important to note that while these foods can help lower cholesterol, it's best to seek the advice of a doctor or nutritionist if you've been diagnosed with high cholesterol. In some cases, you may need additional treatments or medications to control your cholesterol.
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