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唱頌 "OM", Omkara Chanting
2008/01/12 14:53 瀏覽2,927|回應1推薦3

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行者
麥芽糖
littlebeetle

唱頌 “OM”

Omkara Chanting


在進入練習瑜珈之前, 我們必須先要安定的思緒, 放鬆全身. 除了做大休息勢可以快速達到放鬆, 安定思緒, 穩定情緒之外. 我們可唱和 “Omkara”. 也可達到同樣功效.

 

 “Omkara” 這字是不具任何意思. 它只是一個音調. 我們稱它為特音. 因它是宇宙的音符. 它的發音為: ”OM”, “AUM”  “OUM”.. 三者都是一樣的. 唱和它可以產生安詳和一種自己與宇宙結合的感覺.

 

唱頌 ”OMkara” 技巧:

 

1        坐在任何自己覺得舒服的坐勢上. 蓮花坐”, “吉祥坐或是閃電坐勢”.

 

2        手打靜坐手勢”. 眼睛輕輕閉上. 身體放輕鬆.

 

3        開始發 “A U” . 此時的嘴型是圓形. “A+U” 大約費時5 . “A” 2 , ”U” 3. 然後嘴巴閉上開始從喉頭發 “M” 的音. “M”持續5.  注意發”M”的音要壓扁喉頭. 讓聲音能產生震鳴. 因此發一次 ”AUM”的音大約是10秒鐘左右.

 

4        在發”AUM” 之前先吸口氣, 然後再發音. 整口氣用完後剛好”AUM”發音完成. 再吸口氣再繼續發”AUM”. 一直這樣子繼續. 一次又一次.

 

 

練習唱和 “OMkara”也是一種運氣法的練習. 所以它除了有安定思續, 穩定情續的作用外, 唱和它身體可得到更多的氧氣. 我們的深呼吸練習亦可得以進步. 以下是它對身心的影響:

 

  • 任何因心理不正常所引起的疾病, 唱和 “OMkara” 有治療這些疾病的功效.

 

  • 促進腸, , , 肺健康.

 

  • 若身心感到疲勞, 唱和 “OMkara” 可馬上恢復精神.

 

  • 消除心中的疑慮, 矛盾, 增加自信心.

 

  • 增強記憶, 了解度, 智慧, 專注力.

 

 

每日可撥5 10 分鐘唱和 “Omkara”, 會受益無窮. 在星期日或放假日, 可撥更多點時間唱和 “Omkara”. 多一些人一起共發此音, 音波震動的更大. 所產生的影響力當然更大. 感覺好像此種震鳴可以上傳於天. 對整個環境會產生非常安詳與和平的氣氛.

 

 

 

 


菩提本無樹, 明鏡亦非台. 本來無一物, 何處惹塵埃.

~ 菩堤心

本文於 2008/01/12 21:36 修改第 9 次
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介紹一個 OM 的 Mantra, "Hari Om Tat Sat"
2008/01/12 21:48 推薦1


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littlebeetle

Hari Om Tat Sat"

The Great Yoga Guru Paramhamsa Swami Satyananda explains the meaning of Hari Om Tat Sat ..


'Hari Om Tat Sat' is a very ancient mantra from the Vedas. 'Hari Om' is one mantra and 'Om Tat Sat' another. I have joined the two in 'Hari Om Tat Sat'. 'Hari' represents the manifest universe and life. 'Om' represents the unmanifest and absolute reality. By the word 'reality', I mean total existence. You may even use the word God. Reality, existence, God, Brahman, the absolute are all synonymous terms pointing to one being, but they do not really define it.

This reality has two stages. One is the absolute, the other is manifest. This gross universe, the millions of suns, moons and stars, space, that which is beyond it and beyond this little earth, as far as we can go, are all manifestations of that reality, not a creation of reality. There is a difference between the process of creation and manifestation. You take cotton and make yarn from it, and then a shirt. The cotton has become the shirt, it has not created the shirt. The cotton has transformed itself into a shirt. In the same way, there is a great invisible force. Nobody can see it and nobody has seen it, except for a few people who we call avataras (incarnations).

The manifest reality, this world, is represented by the mantra 'Hari'. 'Om' is the unmanifest reality, the unseen, invisible, uncreated aspect of the absolute. So, 'Hari Om Tat Sat' means 'That is Truth'. That which I see with my eyes and that which is beyond my eyes are both the same, not different. The creator and the creation are not two. The creator has not created creation, but has manifested or transformed himself into creation.

All these truths are represented in the mantra 'Hari Om Tat Sat'. When I say 'Hari Om Tat Sat', it reminds me that the seen and the unseen, are both one.

 

 



本文於 2008/01/12 21:52 修改第 1 次
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