pomerry2001
Firefighter Escape Systems - Rappelling
1.https://youtube.com/shorts/L61ZksADvoU?si=iM65yATpWeLaZqRH 改善腰痠背痛1
2.https://youtube.com/shorts/Gm9hRvDHLow?si=HbGRX1aAc3dhNrUt
3.https://youtube.com/shorts/Yg9oqJBy2BI?si=LTSklxUzbK6Ji3WP 坐式伸展操 簡文仁物理治療師
4.https://youtube.com/shorts/2nlAOwqMIy0?si=aef6SEGrVX-LFijw 四招伸展.蕭除肩頸腰痠痛 簡文仁1.雙手合掌2.山型擴胸3.大鵬展翅4.雙掌推牆
5.https://youtube.com/shorts/qXZa8WAhoKA?si=YrXskKVyOTpK6bt4 預防肌少症 鄭雲龍
HK 01 02 03 04 05 06 07 08 09 10
pomerry2001 等級:8 留言|加入好友
Firefighter Forcible Entry/Egress - Removing a Door from its Frame and Hinges
1.https://youtube.com/shorts/iDDJdqIGY0E?si=maP-RLA6yF36Bwry
Firefighter Rescue: Webbing Extraction - "3 Point" aLoop" Techniques
Firefighter Survival - How to use Hose Couplings as Directional Indicators
Personal Escape Systems - Window Clearing, Anchoring and Exit Techniques
How to make a pick gun homemade part 1
HC1
Lock Picking - G & C 7 Lever Safe Lock Picking
Come funziona una cassaforte (seconda puntata): i modelli a entrata diretta
How to tie a Full Body Hasty Harness for Training or Rescue
Kaba Dimple Lock Picks
Disc Locks Pick
PART 2: Firefighter Collapse and Entanglement Emergencies - Attaching a Lanyard to your Tool
Chubb3G114
OSAL1
Mortice1
1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25
bumping a 10 dimple euro cylinder
bumping a 10 dimple euro cylinder part2
bumping a 10 dimple euro cylinder part 3