網路城邦
回本城市首頁 夏威夷中華文化与教育中心
市長:閑雲  副市長: .野鶴
加入本城市加入我的最愛訂閱最新文章
udn城市學校社團社團【夏威夷中華文化与教育中心】城市/討論區/
討論區【實用資訊】 字體:
上一個討論主題 回文章列表 下一個討論主題
Try The Y For Free - Special Open House Events
 瀏覽630|回應0推薦0

閑雲
等級:8
留言加入好友

新年新願望–大家一起來活動!

Try The Y For Free

From January 5th to the 12th, stop any YMCA Branch during our operating hours and be a member for a day!  Take a tour, try a class, connect with your friends and family and see for yourself how the Y can help you become healthy in mind, spirit and body!

Special Open House Events For Famlies, Pau Hana Crowd and Seniors!

  • Join us for Family Day, Senior Day, “Pau Hana Crew” for working professionals and Camp Erdman Community Day! See the schedule below.
  • Enjoy special classes, activities and fun!

Open House Specials - Join The Y Between January 5–12 and receive:

  • Open House Special Membership Rate (Restrictions may apply)
  • Free 4-Week Healthy Start Series: Jumpstart your new healthy lifestyle and learn the in’s and out’s of making the most of what the YMCA has to offer
  • New GlucoFitClub Members:  Pre-Diabetic and Diabetic Health & Fitness Program
    • $35 Enrollment fee waived for first 50 new sign ups! (Monthly fees still apply.)
    • Currently offered only at Nu’uanu Y, Windward Y and Leeward Y.
    • GlucoFitClub Monthly Fee includes:
      • Free YMCA Membership
      • Blood Sugar Tracking Glucometer
      • Nutrition & Diabetes Classes and Counseling
      • Weekly Personal Coaching and Consulting
      • Special GlucoFit Exercise Classes
      • Monthly Fee:  $57 for 13 years and older OR $27 for Silver&Fit and SilverSneakers members.

Enter to Win!

  • Everyone who stops by to “Try the Y” will be entered to win great prizes.
  • Winner chooses from an iPad Mini, Camp Erdman Family Vacation for 4 or Camp Erdman Odyssey Challenge Day Camp for 10. Additional winners will be drawn for Jamba Juice Prize Packages.

 Special Open House Event Schedule

Activities * Classes * Healthy Snacks * Giveaways * Prizes

 

 

Central

Kaimuki

Kalihi

Leeward

Mililani

Nu‘uanu

Windward

Family Day

All Branches
Saturday, January 5, 2013, 9:00am-1:00pm

Senior Day

Mon, Jan 7
9 am–1 pm

Tue, Jan 8
8 am–1 pm

Wed, Jan 9
11 am–1 pm

Mon, Jan 7
8 am–11 am

Wed, Jan 9
9 am-12 pm

Tue, Jan 8
8 am–11 am

Wed, Jan 9
8 am–1 pm

Pau Hana Crew

Wed, Jan 9
4:30 pm–8:30 pm

Tue, Jan 8
5 pm–8 pm

Wed, Jan 9
4 pm–8 pm

Mon, Jan 7
5 pm–8 pm

Wed, Jan 9
4 pm–7 pm

Wed, Jan 9
3 pm–8 pm

Camp Open House

YMCA Camp H.R. Erdman
Saturday, January 12, 2013, 1:00pm-4:00pm

 

 

Central YMCA

 

Family Day
Saturday, January 5 9 am - 1 pm

 

9:00am               Tai Chi                             
9:30am               Step                                  
10:00am             Zumba Toning                
10:30am             Zumba                                                         
11:00am             Tae Kwon Do                                                   
11:30am             Fitness Class                     
12:00pm             Dance Central                   


Senior Day
Monday, January 7 9:00 am - 1:00 pm

 

9:00am                 Tai Chi for Arthritis
9:30am                 Active Older Adults – Low Impact 1
11:15am               Sit and Get Fit Yoga Stretch
 

Pau Hana Day

Wednesday, January 9 4:30 pm - 8:30 pm

 

4:45pm                 Step Aerobics – Level 2
5:00pm                 Zumba
5:40pm                 Gut Cut – Abdominal training
6:00pm                 Hi-Lo – Combination of impact and low impact aerobics
6:30pm                 Vinyasa Yoga

 



本文於 修改第 1 次
回應 回應給此人 列印 加入我的文摘

引用
引用網址:https://city.udn.com/forum/trackback.jsp?no=66507&aid=4908885