新年新願望–大家一起來活動！

Try The Y For Free

From January 5th to the 12th, stop any YMCA Branch during our operating hours and be a member for a day!  Take a tour, try a class, connect with your friends and family and see for yourself how the Y can help you become healthy in mind, spirit and body!

Special Open House Events For Famlies, Pau Hana Crowd and Seniors!

• Join us for Family Day, Senior Day, “Pau Hana Crew” for working professionals and Camp Erdman Community Day! See the schedule below.
• Enjoy special classes, activities and fun!

Open House Specials - Join The Y Between January 5–12 and receive:

• Open House Special Membership Rate (Restrictions may apply)
• Free 4-Week Healthy Start Series: Jumpstart your new healthy lifestyle and learn the in’s and out’s of making the most of what the YMCA has to offer
• New GlucoFitClub Members:  Pre-Diabetic and Diabetic Health & Fitness Program
• $35 Enrollment fee waived for first 50 new sign ups! (Monthly fees still apply.)
• Currently offered only at Nu’uanu Y, Windward Y and Leeward Y.
• GlucoFitClub Monthly Fee includes:
• Free YMCA Membership
• Blood Sugar Tracking Glucometer
• Nutrition & Diabetes Classes and Counseling
• Weekly Personal Coaching and Consulting
• Special GlucoFit Exercise Classes
• Monthly Fee:  $57 for 13 years and older OR $27 for Silver&Fit and SilverSneakers members.

Enter to Win!

• Everyone who stops by to “Try the Y” will be entered to win great prizes.
• Winner chooses from an iPad Mini, Camp Erdman Family Vacation for 4 or Camp Erdman Odyssey Challenge Day Camp for 10. Additional winners will be drawn for Jamba Juice Prize Packages.

 Special Open House Event Schedule

Activities * Classes * Healthy Snacks * Giveaways * Prizes

Central YMCA

Family Day
Saturday, January 5 9 am - 1 pm

9:00am               Tai Chi                             
9:30am               Step                                  
10:00am             Zumba Toning                
10:30am             Zumba                                                         
11:00am             Tae Kwon Do                                                   
11:30am             Fitness Class                     
12:00pm             Dance Central                   

Senior Day
Monday, January 7 9:00 am - 1:00 pm

9:00am                 Tai Chi for Arthritis
9:30am                 Active Older Adults – Low Impact 1
11:15am               Sit and Get Fit Yoga Stretch
 

Pau Hana Day

Wednesday, January 9 4:30 pm - 8:30 pm

4:45pm                 Step Aerobics – Level 2
5:00pm                 Zumba
5:40pm                 Gut Cut – Abdominal training
6:00pm                 Hi-Lo – Combination of impact and low impact aerobics
6:30pm                 Vinyasa Yoga