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麥苗真給面子,長的直又挺,今天採收啦!
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閑雲
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繼珠蔥、大蒜之後,又試種了一盆小麥草,

麥苗真給面子,長的直又挺,今天採收啦!

一半打成果汁,加入蜂蜜試喝…嗯,味道還不錯!

 

 

剩下的另一半呢?來點新創意吧!

全部切成細碎小段,拌入剉成細條的甜菜根,

加上橄欖油、香油、

再來一大匙蘋果醋,然後倒在鋪滿沙拉生菜的盤子上,

最後灑上蔥、蒜苗、迷迭香、核桃碎末,

就成了這一盤彩色繽紛的有機生菜沙拉了!

 

哦,差點忘了,來兩杯水果酵素相伴如何?

沙拉伴酵素,乖乖,

看這裡喔,笑一個,喀嚓!

 

  

相片裡的食材,除了甜菜根、核桃醬料之外,

全來自家裡的小小“DIY農場”嘻嘻!

  

好啦,忙了半天,也該嚐嚐鮮啦!

我這“拈花惹草”的結果如何呢?

哈哈!五味雜陳、點滴在心頭!

甜裡帶酸、唇齒留香,

一會兒工夫,自製美味的有機佳餚…

全一掃而空!

 

退休居家生活怎會無聊?

孵豆芽、綠手指的日子…忙得很呢!

 

 

 

 

 

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健康之道在于“青”——麦草饮品正当时 
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閑雲
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健康之道在于“青”——麦草饮品正当时 

最近,在绿色健康食物中,麦草独树一帜,成为新的营养热点。麦草,是大麦和小麦还没有长出果实时麦苗的总称。当下,国外已很风靡用麦草榨汁当茶饮,特别是日本和澳洲、新西兰等地,已被视为日常绿色健康的饮品。由于麦草的营养成分与人体的体液成分很相似,营养价值不可估量,其中所含有的各种营养素都容易被快速消化吸收,适宜群体非常宽泛,从青少年到老年人,从健康孕妇到慢性病患者,包括工作繁忙的白领们,都可将此作为日常有益健康的膳食补充剂。

中国论文网 http://www.xzbu.com/

  据研究, 麦嫩苗汁液是世界上单项资源中营养物质含量最丰富、最均衡、最适合人体细胞需要的保健品资源, 营养细胞、修复细胞创伤的最佳选择。它是科学家花费十多年时间年从几百种植物中挑选出来的。营养学家安•威格摩尔博士曾持续观察研究各种草类的特征,最后发现其中的七种属于优良青草,分别是黑麦、猫尾草、金雀花、小麦、蔓草、紫苜蓿和荞麦。经过大量动物筛选,最后确定小麦草是其中最理想的品种,其生长迅速,茎叶茁壮,含有丰富的叶绿素,可有效改善人体健康状况。

  神奇的麦绿素

  科学家进一步研究分析,小麦、大麦嫩叶中富含麦绿素、酵素、天然维生素、矿物质及氨基酸等成分,麦嫩苗中的蛋白质含有人体必需的全部18 种氨基酸、相当丰富的B胡萝卜素、钾离子、对人体有益的酶等(包括SOD 酶) 。 麦苗的天然叶绿素含量是胡萝卜的13 倍, 维生素C 含量是苹果的65 倍, 铁含量是菠菜的5倍, 钙含量是牛奶的11 倍, 钾含量是香蕉的25 倍。这些营养素能够被人体吸收, 增强机体的免疫力。其中麦草中所富含的大量麦绿素对人体更有神奇功效:

  1. 麦绿素含有远高于果蔬的钾及氨基酸, 能补充人体对钾的需求, 抵抗疲劳。又由于麦绿素内钾含量丰富, 钠含量较低, 并且都是以天然营养的方式存在, 对高血压有一定辅助疗效。

  2. 麦绿素含有丰富的不饱和脂肪酸、亚麻酸、亚油酸, 通过胆固醇的转化和排泄, 有助于降低血液中胆固醇的含量, 对冠心病、动脉粥样硬化、糖尿病、肥胖、肝脏疾病、胰腺炎、高血压等有一定辅助疗效。

  3. 麦绿素富含矿物质, 能有效保持体液的碱性, 有碱性食品之王的美誉, 对酸性体质有平衡作用, 有助于降低血糖, 改善并预防糖尿病, 因为糖尿病的根本治疗就是体液碱性化。 麦绿素还对过剩的体内脂肪有消化清除作用, 从而达到减肥的目的。

  4. 麦绿素中含有丰富的膳食纤维、维生素酶等, 可通便排毒, 是目前国际流行的通便排毒保健食品。

  5. 麦绿素所含有的矿物质会矫正精神紧张或压力产生的细胞内失衡, 其所含的酶则有助于使细胞功能恢复正常, 麦绿素中的叶绿素还具有抗炎能力。因此, 当胃不舒服时服用麦绿素, 有助于缓解症状。

  中医里有句话,是药三分毒,提倡药补不如食补。麦苗虽然功效多, 但它不是药物, 而是纯天然的食物,是一种食疗佳品。

原文地址:http://www.xzbu.com/6/view-3443246.htm -

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哇!半磅( 8 oz) 小麥草居然賣9.99美金!
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哇!半磅小麥草居然賣9.99美金!好奇心使然,買了一包回來試試,結果呢?

 

還是DIY,自己動手有機栽培的好!

 

不但綠化室內,而且現採現榨汁,品質保證,絕對新鮮,健康又養生!

 

請看小麥草汁對人體的各种好處。很抱歉沒有中文翻譯!

(網路資訊)

 

Wheat Grass Benefits:

40 Points of Wheat Grass Nutritional Values, Medical References.

1- Wheatgrass Juice is one of the best sources of living chlorophyll available.

2- Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.

3- Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4- Chlorophyll is the basis of all plant life.

5- Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.

6- Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7- Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.

8- Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

9- Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.

10- Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

11- Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12- Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.

13- Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass.

14- Liquid chlorophyll gets into the tissues, refines them and makes them over.

15- Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.

16- Liquid chlorophyll washes drug deposits from the body.

17- Chlorophyll neutralizes toxins in the body.

18- Chlorophyll helps purify the liver.

19- Chlorophyll improves blood sugar problems.

20- In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

22- Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23- A small amount of wheatgrass juice in the human diet helps prevents tooth decay.

24- Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

25- Gargle Wheat grass Juice for a sore throat.

26- Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.

27- Wheat grass Juice keeps the hair from graying.

28- Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp.

29- By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.

30- Wheatgrass juice improves the digestion.

31- Wheat grass juice is high in enzymes.

32- Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

33- Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

34- Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

35- Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs."

36- According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

37- Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

38- Wheatgrass Juice reduces high blood pressure and enhances the capillaries.

39- Wheat grass Juice can remove heavy metals from the body.

40- Wheatgrass juice is great for blood disorders of all kinds.

 

 



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