"So, Babuji said you have to do meditation and be aware that you are
doing meditation,
and in a sense be capable of observing what is happening during meditation.
It ha two big benefits.
The first is, you are able to observe. You training yourself to observe.
The hidden aspect of this is that you are now both observer and the
thing observed.
You achieve that separation in a sense of soul from the rest of your existence."

以上是原文, 以下是行者自己的翻譯與體會:

師父說: meditation 的時候, 要知道我們在 meditation, 要觀察一切的變化.

我們要成為一個覺察者.

我們要同時成為觀察者, 也要仔細觀察自己.

這樣子, 我們可以啟發自己, 瞭解靈魂與自己的差異與分別!