SHEET 3 – Cleaning page 1 / 1

SHEET 3 – CLEANING (PART 1) 第三、清心 (第一部分)

Objectives of the cleaning in general清心的总体目标:

To clean the mind of past impressions, keep the vessel pure and create a vacuum to receive the transmission

清理过去头脑中的印记，净化心灵，在心中创造出真空的空间来接受慧能传递。

All the information provided in this sheet is related to the individual cleaning

以下所有关于清心的信息均特指个人每晚清心

1) Exercises练习 (relating to the individual cleaning关于个人每晚清心)

2) Self-assessment session自我评估

‧ Do I do my cleaning regularly? 你每日的清心是否规律不间断的？

‧ If so, am I satisfied with the way I am doing it? 如果是，你对自己清心的方式满意吗？

‧ If not, what hinders me from doing it? What are the difficulties I have to face?

如果不是，是什么阻碍了你？你必须面对什么样的困难？

‧ Do I notice anything different before/after? 你是否注意到清心前后有何不同？

‧ Do I know precisely what it is? 你能否准确的定义‘清心是什么’？

‧ Can I remember exactly the process on how to start my cleaning? 你能否精确的回忆开始清心的方法？

‧ Do I keep my diary? If so, how often? More or less regularly?

你会写灵修日记吗？如果有，多久写一次？是有规律的吗？

‧ Do I know how to observe/read my condition? 你知道怎样观察/解读自己的状态吗？

3) Questions问题

‧ What is the use of cleaning? 清心的作用是什么？

‧ What is the difference between meditation and cleaning? 清心与冥想间的区别何在？

‧ What is the difference with a sitting? with satsangh? 在与一对一打坐的区别？在与集体冥想的区别？

‧ Which impressions are to be removed?那些印记需要被移除？

‧ Where does the sacred current of the divine come from? 神圣的光束从何而来？

‧ When / Where does the sacred current of the divine enter the abhyasi?

神圣的光是何时/从哪里进入修习者内心的？

‧ What is the “whole system” as mentioned by rev. Master? 大师提到的“整个系统”是指什么？

‧ What is a samskara? 什么是印记？

‧ What is bhoga? 什么是果？

SHEET 4 – Meditation / Prayer

SHEET 4a – Meditation

工作纸四、冥想/祈祷

工作纸四（a）冥想

Prior remark: this workshop deals with individual meditation (group meditation: see fact sheet related to Satsangh)

本页的主题为：个人冥想（集体冥想的相关内容请见有关萨桑的工作纸）

OBJECTIVES OF MEDITATION冥想的目的

o Meditation is the only way to go back to the Centre, to our Self or the divine. It is a simple practice that consists in regulating the individual mind.

冥想是唯一回归本源（回归自我或神性）的方法。同时这还是一个可以管理思绪的简单的修习方法。

o The practice regulates and trains our mind, therefore enable us to balance one’s personal life.

修习冥想管理、训练我们的头脑，使我们可以平衡自己的生活。

o Meditation helps the digestion of the transmission which can be intensely received during seminars.

在研讨会期间接受的大量的慧能，冥想可以帮助我们渐渐吸收。

o The only means to bring back peace in the world.

这是唯一可以使世界恢复和谐的方法。

SELF-ASSESSMENT SESSION

自评环节

. What is the purpose of my meditations?

冥想的目的是什么？

. When I organize my day, what slot of time and space am I going to devote to meditation?

当我们在规划每天的日程时，会有多少的时段及空间留给冥想？

. Have I ever observed any difference between a day starting with meditation and a day starting without meditation?

你能体会到以冥想为一天的开始，跟没有以冥想为一天的开始的区别吗？

. Have I ever tried the Maxim No. 1 (therefore go to bed earlier, eat less in the evening in order to digest better thus needing less sleep, etc.)? What are my observations?

你曾否试着做十项箴言的第一条（因此而提早睡觉，晚饭吃的较少，以便可以再减少睡眠的情况下消化的更好？）你观察到了什么？

. When I meditate at dawn as it is prescribed, can I tell the difference all through the day?

当你按照要求所说在黎明时冥想，你能感受到接下来的一整天有何区别吗？

. What effects (on a physical, psychological and spiritual level) has meditation had on me ever since I started meditating?

开始冥想后，你感到它对你有何作用？（身体、心里和精神方面）

. Did I obtain the effects such as described by our Masters?

你取得大师所说的效果了吗？

. Have I had any difficulties with my meditation practice? If yes, what are they?

你修习冥想有何困难？如果有，是什么？

SHEET 4a MEDITATION page 2/3

. Have I spoken about this to my preceptor?

你和你的导师交流过这些问题吗？

. If yes, have I taken into consideration what he/she told me? Has it helped me? If yes, in what way?

如果有，你是否仔细考虑过导师的意见？有帮助吗？如果有，在哪些方面？

. Do I usually keep my abhyasi diary with me?

你总是写灵修日记吗？

. Am I in the habit of reading my condition? If yes, when do I do this?

你已经养成了解读自身状态的习惯了吗？如果有，是何时开始的？

. If my friends were to ask me what meditation brings to my life, what would I tell them?

如果你的朋友问你冥想给你带来的好处时，你会怎样回答？

. What do I expect of meditation in the future?

你将来对冥想有何期待？

QUESTIONS

问题

. What is meditation?

冥想是什么？

. What is the need for meditation?

为什么需要修习冥想？

. What is the goal of meditation?

冥想的目标是什么？

. Why meditate on the heart? Is it necessary to visualize some light when meditating?

为什么冥想对象是心？冥想时是否必须想象可见的光？

. Who needs to meditate?

哪些人需要冥想？

. When should we meditate?

我们应何时进行冥想？

. Apart from the daily morning meditation, is it possible to meditate at other times ? If so, for what purpose?

除了每日晨间冥想，其他时间可以冥想吗？如果可以，目的是？

. How often? What is the priority?

多久一次？那个比较重要？

. For how long?

持续多久？

. Where should we meditate?

我们应该在哪里进行冥想？

SHEET 4a MEDITATION page 3/3

. What is the posture for meditation?

冥想坐姿是？

. What inner attitude can we adopt?

我们内心应报何种态度？

. What do I do if I have too many ideas in my mind during meditation?

如果在冥想时有很多的念头怎么办？

. What connection is there between meditation and constant remembrance?

冥想与无断思念的关系是？

. How to improve meditation?

如何提升冥想的状态？

. Some common errors in meditation

冥想当中的常见错误

. Effects of meditation (Connection between meditation and constant remembrance, meditation and concentration, meditation and samskaras, meditation and emotions)

冥想的效果（冥想与无断思念的关系，冥想与全神贯注的关系，冥想与印记的关系，冥想与情感的关系）

. The stages of meditation: from light in the heart to « being meditated » (what is samadhi ?…)

冥想的不同阶段：从将注意力集中到心中的光到“纯粹不依赖任何事物的冥想”（什么是三昧？……）

SHEET 5 SATSANGH – SITTING

SHEET 5b - INDIVIDUAL SITTING

PART 1

工作纸五 集体冥想：一对一打坐

工作纸五（b）一对一打坐

第一部分

Objectives 目标：

- The purpose of the sitting is to clean all our system of all the impressions in order to prepare the abhyasi to receive the transmission.

一对一打坐的目的是去除我们身心中所有的印记，为接受慧能传递做好准备。

- But it is essential not to add more grossness by one’s own thoughts and actions.

但同时我们不应再通过自己的思想或行为增加更多的粗质。

Self Assessment session 自评环节

- In what state of mind do I go for individual sittings with a prefect?

每次去找导师做一对一打坐时，你的心态如何？

- How do I start the sitting?

你如何开始一对一打坐？

- What am I supposed to do during a sitting?

在一对一打坐中应当怎样做？

- I feel nothing, what to do?

如果你什么都感觉不到，怎么办？

- Do I regularly take sittings? How often ?

你一对一打坐是否规律？多久一次？

- Am I in the habit of reading my condition after the sitting is finished?

你是否养成了在一对一打坐结束时解读自身状态的习惯？

Questions 问题

- What is a sitting?

什么是一对一打坐？

- What about the importance of the sitting?

一对一打坐的重要性？

- What is the recommended frequency for having a sitting?

一对一打坐多久一次比较好？

- What happens during the individual sitting?

在一对一打坐中会发生什么？

- The different uses of the word ‘sitting’ in Sahaj Marg?

在自然之道中，对于“sitting”一词有什么不同的用法？

- What is the difference between sitting and cleaning? between sitting and satsangh?

一对一打坐与清心区别何在？与集体冥想的区别呢？

- How can I make the most of individual sittings?

如何将一对一打坐的效果最大化？

六、十项箴言/人格塑造

SHEET 6 – THE TEN MAXIMS / CHARACTER FORMATION

目标Objectives:

认识到利用十项箴言的重要性，并通过做到以下几点将之付诸实现：

To become aware of the significance to adopt these maxims as a tool to:

- 将灵修的价值观融入到现实生活中，融入到自己的一举一动；

Integrate the spiritual values into the material life, in our day-to-day behaviours,

- 在生活中最艰难的时刻，充分利用十项箴言；

Make the most of the maxims in the difficult situations we encounter in our daily life,

- 完善自身人格

Work on our character,

- 与自然和谐共处

Live in harmony with Nature.

推荐练习：（视剩余时间而定）

Suggestions of exercises to do according to the time left:

1 – 请发自内心地逐条阅读十项箴言，每条读两遍，每两条间隔约1分钟。

From the deep bottom of our heart, read each maxim twice with around one-minute break between the two.

2 – 阅读大师关于十项箴言的教诲（见文末），然后相互交流。

Similarly read Rev. Master’s speech about the whole maxims which can be found at the end of the document. Then, exchanges.

根据十项箴言进行自评Self-assessment of the maxims:

-你感觉如何？How do I feel?

-你是如何感受到的？（通过心还是头脑）How do I have received them (heart, mind)?

-你有没有按照箴言所说的那样去做呢？Do I already practice them?

-如果有，为什么？If I practice them, why?

-如果没有，为什么？If I don’t practice them, why?

-你愿意将箴言付诸实践吗？Am I willing to put them into practice?

-如果你按照箴言所示的去做，会有什么样的收获？What benefits would I get if I practice them?

- 会面临什么样的困难？What difficulties do I encounter?

- 为了实行十项箴言，在生活中你可以做出哪些改变？

What could I change in my daily life, which would thus allow me to apply the 10 maxims?

对整个研讨会提出的建议:

Suggestions to consider for the whole seminar:

- 在研讨会期间，希望大家互相帮助，将十项箴言付诸实践。

To help each other to put these maxims into practice during the seminar

Fiche 6 – 10 maximes – formation caractere page 2 / 2

请在研讨会开始前学习下面的十项箴言。

Hereafter the list of the ten maxims. Learn them before the seminar.

箴言 Maxim 1

黎明前起床。在固定的时间，以固定的坐姿进行祷告和冥想，最好在日出前。需要找一个可以独处的地方作为自己冥想的空间。应该勤于净化心绪和身体。

Rise before dawn. Offer your prayer and meditation at a fixed hour, preferably before sunrise, sitting in one and the same pose. Have a separate place and seat for worship. Purity of mind and body should be specially

adhered to.

箴言 Maxim 2

用祈祷来开始冥想，以帮助灵性的提升，祈祷时内心应充满爱与虔诚。

Begin your meditation with a prayer for spiritual elevation, with a heart full of love and devotion.

箴言 Maxim 3

坚定你的目标：与内心之主完全合一。坚持不懈直至达到目标

Fix up your goal which should be “complete oneness” with God. Rest not till the ideal is achieved.

箴言Maxim 4

生活应当平和而单纯，与大自然和谐相处。

Be plain and simple to be identical with Nature.

箴言Maxim 5

保持信念，将不幸看作是益己的恩泽，用感恩的心接受。

Be truthful. Take miseries as divine blessings for your own good and be thankful.

箴言Maxim 6

对待别人如同自己的兄弟。

Know all people as thy brethren and treat them as such.

箴言Maxim 7

如果别人冒犯自己不要耿耿于怀，应将其视为一份特殊的礼物欣然接受。

Be not revengeful for the wrongs done by others.

箴言 Maxim 8

用快乐与感恩的心对待一日三餐，无论食物简单还是丰盛，只要那些是诚实、受之无愧的所得。

Be happy to eat in constant divine thought whatever you get, with due regard to honest and pious earnings.

箴言 Maxim 9

塑造你的生活，唤起他人心中的爱与虔诚。

Mould your life so as to rouse a feeling of love and piety in others.

箴言Maxim 10

临睡前，感觉内心神性的呈现，忏悔过失，恳求宽恕，绝不重犯。

At bedtime, feeling the presence of God, repent for the wrongs committed. Beg forgiveness in a supplicant mood, resolving not to allow repetition of the same.

SHEET 7 – Constant Remembrance page 1 / 1

SHEET 7 – Constant Remembrance (PART 1)

第七、无断思念(第一部分)

Objectives目标:

Constant remembrance, an indispensable complement to the basic practice (meditation, cleaning, both prayers) to develop love and therefore ensure our spiritual growth.

无断思念是对日常修习中（冥想、清心和祈祷）必不可少的补充，旨在为了培养对 爱，达到自身灵修上的进步。

Questions问题 :

- What is Constant Remembrance? 什么是无断思念？

- What is not Constant Remembrance? 什么不是无断思念？

- Why and is it possible to remember Him constantly? 为什么需要不断思念大师？无断思念有可能做到吗？

- How to maintain Constant remembrance? 怎样保持无断思念？

- What are the effects related to practice of Constant remembrance? 练习无断思念有何作用？

- How does this method help me for spiritual progress ? 它如何帮助我们实现灵修上的进步？

-

- How does Constant remembrance ‘work’? 无断思念是如何起作用的？

- Is there a time when practising Constant remembrance is not necessary any more?

是不是有一天我们再也无需练习无断思念？

Sheet 9 – SERVICE (PART 1)

工作纸第九、服务(第一部分)

Objective 目标:

? The easiest way for character formation, change and Love

这是一条最简单直接通往人格塑造、改变与爱的路

Self-assessment session自评环节

? Feel what service means for me?

服务对你来说意味着什么？

? Write in your diary what you feel.

请在灵修日记中写下你对这个问题的感受。

? Have I ever felt the need for service?

你是否曾感受到有需要帮忙服务的情况？

What is Service ?

什么是服务？

? Service is feeling intuitively and acting to fulfil the need

服务就是凭直觉去感受哪里需要帮助，然后去满足那里的需求。

? Service means : To become what He wants us to become

服务意味着：去成为祂想让我们成为的人

? Serving is assisting the Master with the work of the Mission

服务是在帮助大师处理静修会的工作

? Service means obedience

服务意味着顺服

? Service to Master begins at home

为大师服务要从家里做起

? Serving is easier than loving

服务比爱更加容易做到

? By serving, we start making Constant Remembrance into our practice

通过服务，我们会将无断思念融入到自身的修习中

? Service helps in character formation

服务有助于人格塑造

How should we serve ?

我们应怎样服务？

? By becoming what He wants us to become

去成为祂想让我们成为的人

? By helping at the highest level of one’s capacities

尽自己所能帮助他人

? By working together and lovingly

与人合作并钟爱那些工作

? Work as if you are playing and play as if you are working

寓工作于娱乐，寓娱乐于工作

Objectives:

目标：

To know more about transmission, which is a transformation tool for man (or mankind) and an outstanding feature of the Sahaj Marg :

慧能传递是一种使人类进化的方法，也是自然之道最显著的特征之一。通过以下讨论我们会对它有一个更好的了解。

This system of raja yoga, called Sahaj Marg, which means the natural way of Realisation, was discovered by his Master, also called Shri Ram Chandraji, but belonging to a different place, Fatehgarh. He rediscovered—I say rediscovered because this power of transmission was there many many centuries ago according to my Master, but this faculty of transmission was lost—he rediscovered the possibility of transmitting the Divine energy into the hearts of persons so that they grow, not by their own power, which is after all limited however strong or powerful a person may be, but by the Divine energy which is poured into them. And my Master is now following this tradition, this practice. This is unique. And therefore it is correct to say my Master is an authority on this yoga. It is a practical yoga. It is not philosophical or metaphysical. It does not need these foundations. (Yatra Vol. I, Shri P. Rajagopalachari, p. 66)

Sarj Marg（自然之道）属于皇道瑜伽体系，意为通向开悟的自然之道。它是由Shri Ram Chandraji大师在Fatehgarh（法塔赫格尔）发现并创立。他重新发现了——我说重新发现是因为慧能传递这种力量在很久很久前就已经存在，但已失传很久——他重新发现了将神圣的慧能直接传入人的心中并使人进步的方法。这种方法取代了人们自身极为有限的努力，而是通过借助倾泻而出的神圣的能量。我的大师现在正在将这个传统、这种方法沿袭下去。这是独一无二的。可以说，我的大师在这种灵修方式的权威。这种瑜伽灵修方式非常实用，即非哲学又非玄学。自然之道则不需要这些做为基础。(旅程Vol. I, Shri P. Rajagopalachari, p. 66)

A unique feature of this method is that the aspirant’s spiritual progress is initiated and progressively strengthened by what is known as “transmission”, the transmission being done by the Master or His preceptors. What is transmitted is Master’s own yogic spiritual energy, and this therefore enables the student to progress beyond the limits of his own capacity. (Letter from Babuji to Chariji—December 1971 - p.263)

这个方法独一无二之处就在于：修习者通过接受“慧能传递”在灵修上开始进步并日渐提升。慧能传递是需要大师或是他的修习者来完成的。慧能传递中所传递的东西就是大师自己灵修的精神能量，这些会帮助学员远远超越其自身有限的水平。(巴布济给查理济的信—1971年12月 - p.263)

Questions:

问题：

? What is transmission? Where does transmission stem from? What is transmitted and what does transmission bring about?

? 什么是慧能传递？慧能传递起源于哪里？这个过程中大师传递的东西到底是什么？慧能传递会为我们带来什么？

? Is transmission a kind of power?

? 慧能是一种力量吗？

? Is there a difference between grace and transmission?

? 大师的恩泽与慧能之间有区别吗？

? Is transmission affected by limits? (time, space, distance....)

? 慧能传递会受到哪方面的限制？（时间，空间，距离„„）

? When does transmission start being effective?

? 慧能传递何时起作用？

? Is it possible for us to feel/experience transmission directly?

? 我们有可能直接感觉（经验）到慧能传递吗？

? What are the effects of transmission and can we feel them? When we feel vibration or have some experiences during meditation, can we say that it is transmission?

? 慧能传递的效果是什么？我们能感受的到吗？我们在冥想中感受到的震动或者感受到的经验是慧能吗？

? Can transmission be altered by a prefect?

? 慧能传递是否因导师而异？

? Is transmission alone sufficient for spiritual progress?

? 若想取得灵修上的进步，仅仅慧能传递就够了吗？