不會硬要吃什麼來助勃起？若你尋求改善勃起功能的食物，以下是一些被認為可能對勃起有助益的食物：

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花生：富含精氨酸，這是一種可以幫助血管擴張和增加血流的胺基酸。

西洋參：被認為具有提升性功能的作用，可以增加血流量。

紅蔥頭：被認為有促進血液迴圈的效果，對勃起功能有幫助。

黑巧克力：含有可可豆，有助於增加血管彈性和改善血液迴圈。

番茄：富含抗氧化劑和茄紅素，可以維護血管健康。

綠葉蔬菜：例如菠菜和羅馬生菜，含有硝酸鹽，有助於改善血液流動性。

西番蓮：含有豐富的抗氧化劑，可以促進血液迴圈和性功能。

請注意，食物本身並不是一個即時的解決方案，而是作為一個輔助手段，可以在整體的健康和生活方式改變中起作用。如果你有持續的勃起功能問題，建議尋求醫生的專業意見，以獲得詳細的診斷和治療方案。

除了之前提到的食物，以下是其他一些被認為可能有助於勃起的食物和補充品：

靈芝：靈芝是一種中藥，被認為具有促進性功能和提高體力的作用。

韭菜：韭菜被認為具有增加血液迴圈和改善勃起功能的功效。

 

黃金枸杞：黃金枸杞是一種草本植物，被認為具有增加精力和性慾的作用。

鹿茸：鹿茸被認為是一種具有滋補作用的中藥，可以增加體力和效能力。

藿香正氣水：藿香正氣水是一種中藥製劑，被認為具有舒緩肌肉、促進血液迴圈和改善勃起功能的作用。

紅景天：紅景天是一種中草藥，被認為具有增加氧氣供應和改善勃起功能的功效。

儘管這些食物和補充品被認為可能有助於勃起功能，但科學證據仍然有限，效果因人而異。在考慮使用任何補充品之前，建議諮詢醫生或中醫師的建議，了解其安全性、劑量和可能的副作用。並且請記住，維持健康的生活方式、減少壓力、適度運動以及與合作伴侶之間的溝通也是改善勃起功能的重要因素。

Don't insist on what to eat to help you get an erection? If you're looking for foods to improve erectile function, here are some foods that are thought to be likely to help:

Peanuts: Rich in arginine, an amino acid that helps dilate blood vessels and increase blood flow.

American ginseng: Considered sexually enhancing, it increases blood flow.

Shallot: It is believed to have the effect of promoting blood circulation and help erectile function.

Dark chocolate: Contains cocoa beans, which help to increase the elasticity of blood vessels and improve blood circulation.

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Tomato: rich in antioxidants and lycopene, can maintain blood vessel health.

Green leafy vegetables, such as spinach and romaine lettuce, contain nitrates that help improve blood flow.

Passion Flower: Rich in antioxidants, it can promote blood circulation and sexual function.

Note that food is not an instant solution by itself, but rather as an adjunct that can play a role in overall health and lifestyle changes. If you have persistent erectile function problems, it is recommended to seek professional advice from a doctor for a detailed diagnosis and treatment plan.

In addition to the foods previously mentioned, here are some other foods and supplements that are thought to help you get an erection:

Ganoderma lucidum: Ganoderma lucidum WWW.POXET.TW is a traditional Chinese medicine believed to promote sexual function and improve physical strength.

Leek: Leek is believed to increase blood circulation and improve erectile function.

Golden Goji Berry: Golden Goji Berry is an herb believed to increase energy and libido.

Deer antler: Deer antler is considered a tonic in traditional Chinese medicine that increases strength and potency.

Huoxiang Zhengqi Water: Huoxiang Zhengqi Water is a traditional Chinese medicine preparation that is believed to soothe muscles, improve blood circulation and improve erectile function.

Rhodiola: Rhodiola is a Chinese herb believed to increase oxygen supply and improve erectile function.

Although these foods and supplements are thought to possibly help erectile function, the scientific evidence is limited and effects vary from person to person. Before considering any supplement, it is advisable to seek the advice of a doctor or herbalist for safety, dosage and possible side effects. And remember, maintaining a healthy lifestyle, reducing stress, exercising, and communicating with your partner are also important factors in improving erectile function.