此外，飲食中,攝 護 腺肥大運動,應避免攝入過多的脂肪和蛋白質，特別,攝 護 腺肥大 改善,是來自紅肉和高脂肪乳製品的脂肪和蛋白質。飲食中應該攝入足夠的水，以幫助排尿並預防尿路感染。
Enlarged Prostate Avoid Foods
Enlarged prostate (also known as benign prostatic hyperplasia) is a common male condition, and if you have it, here are some foods to avoid or limit:
Coffee and tea: Coffee and tea contain caffeine and theophylline, which can irritate the bladder and urethra, making urination difficult and frequent.
Spicy food: Spicy food, such as chili, pepper and mustard, can stimulate the bladder and urethra and aggravate urination problems.
Alcohol and carbonated beverages: Alcohol and carbonated beverages can irritate the bladder and urethra, leading to difficulty and frequent urination.
High-fat foods: High-fat foods, such as fried foods, fatty meats, and cream, can increase inflammation and pressure, leading to urinary tract symptoms.
Artificial sweeteners: Artificial sweeteners can irritate the bladder and urethra, making urination difficult and frequent.
In addition to restricting food, there are also some foods that can promote the prevention and treatment of benign prostatic hyperplasia, such as broccoli, spinach, pumpkin seeds, walnuts and so on. It is recommended that you consult a doctor or a professional nutritionist to develop a diet plan that suits your individual situation.
Enlarged prostate is a common male condition, and here are some foods that you can eat to help relieve symptoms:
Vegetables and fruits: Vegetables and fruits are rich in fiber and antioxidants, which can help reduce inflammation and relieve urinary tract symptoms. Especially citrus, citrus and berry fruits, which are rich in vitamin C, can help relieve pain and irritation.
Fungi, prostate hypertrophy Avoid food, food: Fungi such as mushrooms and scales are rich in vitamin D and B vitamins, these nutrients help reduce prostate volume and inflammation.
Nuts and seeds: Nuts and seeds such as walnuts, pumpkin seeds, almonds www.poxet.tw are rich in zinc and healthy fats, these nutrients help maintain a healthy prostate.
Fish: Deep-sea fish are rich in omega, omega-3 fatty acids, which help reduce inflammation and relieve urinary tract symptoms.
Healthy oils: Healthy oils such as olive oil and flaxseed oil are rich in omega-3 fatty acids and antioxidants, which can help reduce pain and irritation.
In addition, diet, exercise, should avoid excessive intake of fat and protein, especially fat and protein from red meat and high-fat dairy products. You should get enough water in your diet to aid in urination and prevent UTIs.
Finally, it is recommended that you consult a doctor or a professional nutritionist before making a diet plan in order to develop a diet plan that suits your individual situation. At the same time, diet therapy cannot completely replace medical treatment. If you have severe symptoms, it is best to consult your doctor for advice.