據美國《赫芬頓郵報》報導，研究人員請來41人背單字，其中一半人進行小睡，另一半的人則觀賞影片。結果發現，有補眠的人，其學習成效增高不少。研究人員表示，在學校或辦公室小睡片刻，的確可顯著提高學習功效，但絕對不是上班或上課隨意打瞌睡的藉口。該篇報告發表於《學習與記憶神經學》(Neurobiology of Learning and Memory)期刊。
German Study: catch up on sleep during the day by 45 minutes five times the memory
At 09:18 on March 24 2015
Saarland University, Germany A study recently found that, if able to catch up on sleep during the day 45 to 60 minutes, the memory can be increased by 5 times.
According to the United States, "Huffington Post" reported that researchers invited 41 people back words, half of them were napping, the other half of the people are watching videos. It was found that there are people who catch up on sleep, which increases the effectiveness of learning a lot. The researchers said that in the school or in the office nap, indeed can significantly improve the effectiveness of learning, work or school, but definitely not an excuse for falling asleep at random. The papers report published in the "Learning and Memory Neurology" (Neurobiology of Learning and Memory) journals.
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